Here I am helping you to find the best CPAP pillow for side, back, and stomach sleepers.
If you have recently been diagnosed with sleep apnea you may well have been given a CPAP machine to sleep in.
These machines work really well but they are often uncomfortable to wear when you sleep especially, to begin with. The adaption period is very much a personal thing.
One way of making sleep easier and more comfortable to find a suitable pillow that will accommodate the tubes and mask of the CPAP machine.
Using your normal pillow can be very uncomfortable especially when you lay on your side or stomach. A normal pillow can put pressure on the mask pushing it offline and possibly making it less effective by creating leaks.
Also the equipment can be pushed into the side of your face making mask-wearing very uncomfortable. In some cases causing physical damage like bruising.
✅ What is the Best CPAP Pillow for side sleepers?
There are many different products out there that will help you find a comfortable postion while sleeping on your side.
The manufacturer of the CPAP machine may have some pillow products they can recommend to you. So you may want to look at what they recommend.
✅ CPAP Pillow for Stomach Sleepers
This pillow is reported to be very comfortable for both stomach and side sleepers. It is made from a soft yet firm memory foam. The manufacturer recommends adding another pillow underneath this one to raise the height of the pillow. This might not be needed if you are sleeping on your stomach as you don’t need as much height to be comfortable. It will be easy to experiment with the pillow height once you have the pillow home to use.
✅ CPAP Pillow with Cooling Gel
Here is a great pillow for hot sleepers, that has a section of cooling gel on the pillow.
The rest of the pillow is made from comfortable memory foam that supports your head gently.
✅ CPAP Pillow for Full Face Masks
This pillow is recommended for people that need to use a full mask when connected to their CPAP machine during the night.
The cutouts on the pillow allow for the mask to align with your face so you will feel comfortable with sleeping on your side.
✅ CPAP Pillow Fiber Filled on One Side
With this pillow, you get the best of both worlds. One side is made from memory foam while the other side has a fiber filling.
Great for people that love the comfort and feel of fiber. Not everyone finds memory foam that comfortable.
✅ CPAP Pillow for Side and Back Sleepers
If you 100% always sleep on your back person then you might get away with just using a normal pillow.
However, it should be remembered that during the night you may well toss and turn. Ending up on your side for a period of time. If this is your experience then a contour pillow would be my recommendation.
✅ CPAP Tube Holder Bed Accessory
What we have here is a handy accessory for anyone that has to use a CPAP machine. It gently holds the air hose up and away from the bed so you can’t get tangled with the hose.
Also, this stand will help to keep the tube from kinking or bending in the night. This is something you need to avoid as the air pressure might be reduced.
I like the space-saving idea of just tucking the stand under the mattress.
Best Places to Buy CPAP Pillows?
Also, you may find that looking at the various CPAP pillows on a large site like amazon, may help. My advice would be to pick a product that has plenty of reviews and read a few of them to get a feel for the perfect pillow for your circumstances.
Other places to try
Frequently Asked Questions About CPAP Pillows
These pillows have a series of scuplpered holes that accomaodate the face mask and tubing.
When you lay on you side or stomach the gaps in the pillow make room for the equipment, making wearing the mask and tubing much more comfrtable and effective.
The prority is to make sure you are as comfortable as possible while wearing the mask.
You use the pillow just as you would a normal pillow. You just need to make sure that the holes and contours that have been cut out in the pillow align with the equipment espacally the mask and hoses. This means you can comfortably sleep on your side without the mask digging in.
Some people like to have more height in their pillows. They will need to put a normal pillow under the CPAP pillow.
This is perfectly ok if this is comfortable for you.
Generally, these pillows are made from memory foam. Occasionally you might find a fiber-filled pillow.
The reason memory foam is popular for this kind of pillow is the way it is firm but comfortable. A softer filling would collapse causing the mask and tubing to be pushed out of alignment.
There are pillows that are made from different materials on either side. For example memory foam on one side and fiber on the other.
This could be a great choice for you if you are uncertain what you are likely to find most comfortable.
Being advised to wear a CPAP mask for sleep apnea, can be a devasting blow. You are bound to think “how am I every to get comfortabe enought ot sleep”.
If you persevere and use a good contoured pillow, you will soon adapt to using the CPAP machine and masks. Eventaully the machine will work and you will start to feel the benefits of a good nights sleep.
Please note I am not a medical professional, I only recommend these products as something that can provide comfort while sleeping with a CPAP machine.
If you experience any discomfort or problems with your CPAP machine you must seek advice from your medical practitioner.